Murlayfield: November 2011

Selasa, 29 November 2011

[P208.Ebook] PDF Download The Jean Nidetch Story: An Autobiography, by Jean Nidetch

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Readers everywhere will be inspired by the remarkable journey of Weight Watchers founder, Jean Nidetch. In her new book, The Jean Nidetch Story: An Autobiography, Jean chronicles her transformation from a Queens, New York, housewife to a healthy-living icon. Read about her personal struggles, rags-to-riches rise, and sunny, can-do attitude. The book includes a foreword by the poet Maya Angelou and an introduction by Weight Watchers president and CEO David Kirchhoff.

Sales Rank: #2080421 in Books
Published on: 2010
Binding: Paperback
128 pages

Features

Foreward by Maya Angelou
Introduction by David Kirchhoff
Photo highlights of key career moments
128 pages that will inspire readers everywhere

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20 of 22 people found the following review helpful.
Jean: "I've been going to a clinic and I've lost 20 pounds." ... Helen: "You don't look it."
By T. Patrick Killough
On Columbus Day, October 12, 1923, Jean Slutsky was born in New York City. Her father was thin. Her mother was fat. Young Jean weighed only 7 pounds-plus at birth but grew steadily larger than she should, a roly poly baby, a chubby teen. She lost some weight to marry in 1947 an even fatter husband, Marty Nidetch, a happy-go-lucky bus driver. Their greatest joy was dining out together, always on the lookout for places that served free second helpings.

In September 1961, just before her 38th birthday, now a mother, 5' 7" Jean Nidetch weighed 214 pounds and sported size 44 dresses. Marty was 5'10" and weighed 265 pounds. In a supermarket that day a friend asked Jean when she was "due." Not pregnant, Jean was shaken. Within weeks she had enrolled in a New York City Department of Health Obesity Clinic, with a very rigid list of those foods and only those that might be and must be eaten. In the first ten weeks Jean lost 20 pounds but found no one at the Obesity Clinic who wanted to pat her on the back for her success. Any whining by Jean or other dieters was cut off ruthlessly.

Jean decided that she would never lose the 74 pounds the Obesity Clinic demanded without sympathetic overweight friends who could empathize with her struggle. Going it alone with no "atta girls" was not for Jean. She called six girl friends together and told them the drastic diet she was on that had made her shed 20 pounds (despite nighttime cheating with chocolate marshmallow cookies). Their first reaction: "You don't look it!" (Ch. 4, p. 41)

But the group kept meeting every week, pledged to follow the New York City diet. As Jean lectured away, part mother hen, part advocate, the group kept on growing. On October 30, 1962 Jean Slutsky Nidetch met her weight loss goal: down 72 pounds to 142, dress size from 44 to 12. And her friends did well, too.

Soon, with some legal help, Jean founded WEIGHT WATCHERS, INTERNATIONAL. And the rest, as they say, is history. Its 1961 creation, the weekly adult education, weigh-in and support group meeting, remains at its core.

I found this a fascinating read, full of insights and tips. For example, early on Jean decided there had to be a reason why some people are thin. Did it have to do with their eating style? She soon noticed that thin people put their forks down between bites. Fat people never set down a fork! They gestured with their forks. Their forks were almost an extension of their personality.

And on and on: fat people lie to themselves. Every fat person has his or her "Frankenstein," a favorite food not to be given up under any circumstances, they say. For example, chocolate marshmallow cookies, doughnuts. Jean persuaded one man to give up doughnuts until he shed 88 pounds. He did. When he was where his weight should be, he rushed out for doughnuts. But almost gagged on them, it would seem.

Traditional diets, Jean said, you can't wait for them to be over and done with -- and then regain what you lost. Weight Watchers, Jean argues, is different: not a crash diet but a new, healthy steady as you go lifestyle. You are determined never again to be separated from the new, slim, healthy you.

This is not Mrs Nidetch's first book. It is chatty, low-key, modest. She never managed Weight Watchers, the corporation. But she was its founder and remains its number one spokesman in popularity. For a simple, brief (128 pages) first person narrative, THE JEAN NIDETCH STORY: AN AUTOBIOGRAPHY is a convincing retelling of the old Horatio Alger rags to riches narrative of American entrepreneurship.

-OOO-

In the interest of full disclosure: I am a 6' 1" 74-year old male semi-couch potato, who spends most of my days reading, writing, lecturing and teaching occasional adult education classes. If I am lucky, I do an hour of exercise a day, including tai chi. I have been a Weight Watcher for three-plus years. I lost 11 pounds on my own just before starting the program. Under Weight Watchers, with more than one falling off then climbing back on the wagon, I have lost another 34 pounds. I need to lose 31 more to hit my maximum upper weight limit of 189 pounds. Obviously, I am not setting a record for speedy weight loss.

I am also a moderately active investor in stocks. In November 2007, over the objections of my financial advisor, I bought 20 shares of Weighwatchers International (NYSE: WTW) stock at $49.98/share. The last time I looked, my 20 shares had lost slightly more than half their value. I still own WTW for the same reason I bought it: to make myself read annual reports and think about and understand both the good and debatable things that WTW is doing for shareholders as well as for its employees and for overweight people like me. My doctor has prescribed membership for me. I admire most things about WTW, but do not shill for it. End full disclosure.

7 of 7 people found the following review helpful.
A truly inspirational tome
By Cupcakegirl
I have quite the history with Jeans program over the years. When I was a small child in the early 70's my dear Mother joined Weight Watchers and lost 75 pounds. I remember those days quite vividly. This book transported me to that time and all those challenges my Mom faced and the way she persevered and reached her ultimate goal for health and happiness.

I really enjoyed reading about Jeans journey and her many ups and downs, her struggles and her triumphs. This book was incredibly motivational to read and I am actually rereading it again I enjoyed it so much the first time. I too became a weight watcher years ago and I was able to lose 89 pounds via Jeans program. It changed my life forever and I have never been overweight since.

If you are struggling with your weight or just plain interested in stories about the human spirit I cannot reccomend this book highly enough. Even knowing how it ends, you will be rooting for Jean throughout the book as you read her story and where she came from. She was a true entrepeneur in every way and the details of how she turned a meeting in her kitchen into a multimillion dollar international corporation are riviting.

If you've ever been on the Weight Watchers program in the past, this book will be a gentle reminder of the value of it. If you are currently struggling with trying to make changes to become a healthier person this book is an incredibly motivating tool to help get you going in the right direction!

6 of 6 people found the following review helpful.
Inspiring
By Dan England
I've always had a thing for reading books by successful entrepreneurs. Usually however, these were Silicon Valley magnets. As a struggling weight watcher member for years I picked up this book to hear its founder's journey and how she built a company from it. Jean's life hasn't been perfect but her drive to change her body and change her life is incredibly motivating. I think all of us that struggle with weight can relate to her challenges. She's changed so many lives. It's also interesting to hear her words written just a year ago in her twilight years at 86. Her book quotes everyone from Bob Hope and Charles Nelson Reilly to Hilary Clinton and Barack Obama.

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Minggu, 20 November 2011

[D401.Ebook] Download Ebook The Ruling Elder: The Warrant, Nature, and Duties of the Office in the Presbyterian Church, by Samuel Miller D.D.

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According to the Scriptures, the Body of Christ is to be ruled by a plurality of elders elected by and accountable to the people of each congregation. One of the most complete treatises ever written on the Presbyterian system of church government, this book details the historical basis and scriptural qualifications for the office of ruling elder.

Sales Rank: #2916899 in Books
Published on: 2015-12-27
Original language: English
Number of items: 1
Dimensions: 9.00" h x .62" w x 6.00" l, .81 pounds
Binding: Paperback
274 pages

About the Author
Samuel Miller was born in Dover, Delaware on October 31, 1769. His father was the Rev. John Miller (1722-1791). Miller attended the University of Pennsylvania and graduated in 1789. He earned his license to preach in 1791, and the university awarded him a Doctorate of Divinity degree (D.D.) in 1804. From 1813 to 1849, he served as Professor of Ecclesiastical History and Church Government at Princeton Theological Seminary, and was also integral in founding the institution. Throughout his career, Miller participated in many of the controversies that took place within the Presbyterian Church, including that which resulted in its division into New and Old Schools. He also published several theological and polemical works, including Letters on Unitarianism (1821), Infant Baptism: Scriptural and Reasonable (1835), and Thoughts on Public Prayer (1849). Miller died in Princeton, New Jersey on January 7, 1850.

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0 of 0 people found the following review helpful.
Four Stars
By John Dilllingham
useful

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Selasa, 08 November 2011

[T259.Ebook] PDF Download The Gestalt Art Experience: Patterns That Connect, by Janie Rhyne

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Book by Janie Rhyne

Sales Rank: #2162579 in Books
Brand: Brand: Magnolia Street Pub
Published on: 1996-01-01
Original language: English
Number of items: 1
Dimensions: 10.00" h x 7.25" w x .50" l,
Binding: Paperback

Features

Used Book in Good Condition

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2 of 2 people found the following review helpful.
art therapy in use
By Donna K. Trainor
this is an excellent illustration of the use and power of art therapy in a gestalt model. although the ideas shared are with groups one can adapt them to individuals with a little creativity. i have used some such ideas with my clients with success. the clts enjoyed the change of pace and expressed material they might otherwise not have. i am not an art therapist but found it a good addition to my gestalt therapy library.

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Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits.

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Sales Rank: #1984489 in eBooks
Published on: 2012-07-19
Released on: 2012-07-19
Format: Kindle eBook

From the Publisher
A step-by-step guide to help readers harness their inner power and program their subconscious to achieve their full potential through self-hypnosis.

About the Author
Valerie Austin is a well-respected hynotherapist with a practice in Harley Street, London and an institute for hypnosis research in Malaysia.

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Minggu, 06 November 2011

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La trama de esta novela corta se desarrolla en las afueras rurales de la ciudad de Alajuela de principios de siglo XX, relata la historia de un ni�o y su entra�able relaci�n con su madrina, una t�a pobre, en apariencia severa, pero en el fondo maternal y tierna. Al final, pese a sufrimientos y congojas, flaquezas y contradicciones, carencias e ingenio, se impone la generosidad y nobleza del ser humano, que es el tono profundo que da sentido y valor a la vida.

En Mi madrina destaca un estilo llano y sabroso en el que el habla popular adquiere admirables relieves de autenticidad, gracia y picard�a.

Sales Rank: #1354053 in eBooks
Published on: 2013-11-29
Released on: 2013-11-29
Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Uno de los escritores costarricenses m�s renombrados relata una historia ...
By Amazon Customer
Uno de los escritores costarricenses m�s renombrados relata una historia de vivencias de un ni�o en el campo de la Costa Rica de inicios del siglo 20, plagado de costumbrismos, inocencia y malicia de la sociedad de entonces. Gran obra de CALUFA.

0 of 0 people found the following review helpful.
Buena corta historia con buenas ense�anzas para la vida
By dude
Buena corta historia con buenas ense�anzas para la vida. Relata una historia de un ni�o buscando salir de la pobreza y tener una buena educaci�n. Muy recomendada.

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Jumat, 04 November 2011

[S579.Ebook] Get Free Ebook Archaeology: Down to Earth, 4th Edition, by Robert L. Kelly, David Hurst Thomas

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This new brief edition pairs two of archaeology's most recognized names--David Hurst Thomas of the American Museum of Natural History and Robert L. Kelly of the University of Wyoming. The authors' passionate, down-to-earth introduction to archaeological method and theory makes the book ideal for all students, whether or not they intend to pursue a career in archaeology. Students will gain an immediate, concrete impression of what the practice of archaeology involves. The authors include well-chosen examples to show how archaeologists have worked through actual problems in the field and in the lab. After using this text, students will be better able to ask questions, solve problems, and discern "truth" from "fiction." They will learn about the nature of archaeological data and how archaeologists do such things as archaeological survey and excavation. They will also develop their sense of scientific logic and gain a better understanding of career opportunities available to archaeologists. This edition is enhanced with a new full-color design that improves the visual presentation and enables students to more clearly see the key points of an image. A rich array of supplemental resources includes a new companion website as well as the option to use the DOING FIELDWORK: ARCHAEOLOGICAL DEMONSTRATIONS CD-ROM, Version 2.0, also developed by the authors.

Sales Rank: #43629 in Books
Published on: 2010
Original language: English
Number of items: 1
Dimensions: .60" h x 8.40" w x 10.70" l, 1.30 pounds
Binding: Paperback
271 pages

Review
"It is well-written, easy to read, comprehensive, accurate, up-to-date, and the concepts are explained in a generally fun manner. I very much liked the fresh (new to this text) perspective and examples provided by Kelly."

About the Author
Robert L. Kelly began collecting arrowheads in farmers' fields when he was 10 years old. He has participated in archaeological research since 1973, when he was a sophomore in high school. He has worked on excavations in North and South America and conducted ethnographic research in Madagascar. He currently is conducting research into the archaeology of Wyoming's Bighorn and Absaroka Mountains, and Glacier National Park. A former president of the Society for American Archaeology and current editor of American Antiquity, Kelly has published over 100 articles and books, including The Foraging Spectrum: Diversity in Hunting and Gathering Societies (1995) and The Lifeways of Hunter-Gatherers (2013). Dr. Kelly has been a professor at the University of Wyoming since 1997.

David Hurst Thomas has served as curator of anthropology at the American Museum of Natural History in New York City since 1972. A specialist in Native American archaeology, Thomas discovered both Gatecliff Shelter (Nevada) and the lost 16th- and 17th-century Franciscan mission Santa Catalina de Guale on St. Catherine's Island, Georgia. He has led the long-term excavation of Mission San Marcos near Santa Fe (New Mexico) and recently returned to St. Catherine's Island for long-term archaeological exploration. A founding trustee of the National Museum of the American Indian at the Smithsonian since 1989, Thomas has published extensively. His works include 100 papers and 30 books -- most recently, the bestselling Skull Wars: Kennewick Man, Archaeology, and The Battle for Native American Identity. Archaeologist Thomas likes "old stuff," including his 1961 Corvette, his 130-year-old house, and the Oakland Raiders.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great textbook perfect for independent study!
By Christine Johnson
I'm taking this class via independent study and this book is a great read! It does not read like the normal text books at all.

2 of 2 people found the following review helpful.
Anth 1030
By noname
The book is a magazine style college book. The magazine style seemed weird at first but has actually been easy to carry & I've enjoyed reading it more than some of my other books because of the format. The information is good and a very basic introduction to Archaeology.

2 of 2 people found the following review helpful.
Good Read, Very Helpful with college course
By gothica0904
Archaeology: Down to Earth
This book is targeted for a college audience and is quite descriptive of what terms are important and what to look at in the field. Would recommend it to any college professor or student.

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Kamis, 03 November 2011

[A884.Ebook] Fee Download Food Wars!, Vol. 9: Shokugeki no Soma, by Yuto Tsukudo

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Soma Yukihira’s old man runs a small family restaurant in the less savory end of town. Aiming to one day surpass his father’s culinary prowess, Soma hones his skills day in and day out until one day, out of the blue, his father decides to enroll Soma in a classy culinary school! Can Soma really cut it in a place that prides itself on a 10 percent graduation rate? And can he convince the beautiful, domineering heiress of the school that he belongs there at all?!

The Fall Classic finals have begun, with the theme of the first round being bento boxes. It’s a battle of the egos as Soma clashes with Alice Nakiri. Her bento gets rave reviews from the strict judges, but Soma invents a boxed lunch unlike one anyone’s ever seen! Then, no sooner does the first round end than the second begins!

Sales Rank: #141896 in Books
Brand: Tsukudo Yuto
Published on: 2015-12-01
Released on: 2015-12-01
Original language: English
Number of items: 1
Dimensions: 7.50" h x .70" w x 5.00" l, .0 pounds
Binding: Paperback
192 pages

Features

Food Wars Vol 9 Shokugeki No Soma

Most helpful customer reviews

1 of 1 people found the following review helpful.
Turtle burger
By Robert Redfeather
Those two words say a lot, especially to Americans. Wow. We get the most complex bento boxes in history (yeah, I'm going to try Soma's), and a pair of really neat ramen recipes as well as more cooking insights.

Add in some unusual fan service, fan art, and a lot of unexpected disrobing, this is a welcome continuation of the series.

1 of 1 people found the following review helpful.
hmmmm
By Rogue
A good book, with some answers but it also shows a challenge for the characters.

1 of 1 people found the following review helpful.
Five Stars
By Jacob Azizi
Great read if you loved the anime series

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Selasa, 01 November 2011

[O395.Ebook] Get Free Ebook Fat, by William Kelley Eidem

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FAT reveals the stunning secret causes of obesity, and the even more stunning way to reverse it EFFORTLESSLY. It's not a crazy diet or crazy exercises but a combination of supplements that can fix our desires for fattening foods. There isn't an animal in nature that struggles to stay slim. It just occurs naturally. Likewise, humans are also intended to be slim. This revolutionary combination of supplements fixes what is broken so that we can go back to EFFORTLESSLY choosing the best foods. There are no foods to 'give up. Rather, your desire for them will vanish. People have written to me to tell me they were sitting next to a table of desserts, yet they had no desire to eat them!

Sales Rank: #393800 in eBooks
Published on: 2011-12-17
Released on: 2011-12-17
Format: Kindle eBook

Most helpful customer reviews

9 of 10 people found the following review helpful.
Kelley Gets Right to the Point!
By Margaret
You cannot beat this deal! FAT is full of helpful health information for a great price. It gets right to the point and lays out the plan in easy, accessible form. Plus you don't even need a Kindle to read it since it also works on a PC or on your iPad!

8 of 9 people found the following review helpful.
FAT
By researchanalysts
I was amazed! Eidem has done the impossible. This book is short, easy understandable, gives simple, doable advise how to cure the obese weight issue. Everyone, who eats conventional food, should read it!!! It should be mandatory for every parent to read it, to keep their kids healthy.
I wish this book was around when I needed it. Mr. Eidem, well done.

8 of 9 people found the following review helpful.
Great info!
By Mollycpf
I bought one for my other computer and sent this on to my siblings as well. So much interesting information that I had no idea about. I just keep learning and learning from Kelley Eidem! Thanks Kelley!

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